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The Everest Base Camp Trekking is one of the most iconic and popular trekking routes in the world, offering the stunning beauty of the Himalayas and to gaze at the top of the world, Mount Everest (8,848meters) from its foot. The detailed itinerary of the trek is as below;
This itinerary provides a balance of trekking and acclimatization days, allowing you to gradually gain altitude and adapt to the high-altitude environment. Keep in mind that this itinerary can be customized according to your preferences, fitness level, and time constraints. Additionally, weather conditions and flight availability to Lukla may affect the itinerary, so it’s always good to have some flexibility built into your plans.
The Everest Base Camp trek offers adventurers the chance to explore the world’s highest mountain range, immerse themselves in Sherpa culture, and achieve a personal milestone by standing at the base of Mount Everest, making it a bucket-list-worthy adventure for outdoor enthusiasts around the globe.
Day 01: Arrival in Kathmandu
Day 02: Fly to Lukla, Trek to Phakding (2,652m/8,700ft)
Day 03: Phakding to Namche Bazar (3,440m/11,286ft)
Day 04: Acclimatization Day in Namche Bazar
Day 05: Namche Bazar to Tenboche (3,870m/12,684ft)
Day 06: Tengboche to Dingboche (4,360m/14,300ft)
Day 07: Acclimatization Day in Dingboche
Day 08: Dinboche to Lobuche (4,940m/16,207ft)
Day 09: Lobuche to Gorak Shep (5,170m/16,961ft), Everest Base Camp (5,363m/17,598ft)
Day 10: Gorak Shep to Kala Patthar (5,545m/18,192ft) – Pheriche (4,280m/14,042ft)
Day 11: Pheriche to Namche Bazar
Day 12: Namche Bazar to Lukla
Day 13: Fly back to Kathmandu
Day 14: Depart
Itineraries
Day 01
Arrival in Kathmandu
You are welcomed here in Kathmandu, the capital city of Nepal by the representative of Blissful Himalayas. You will then be transferred to the hotel from the airport/bus station then you can rest. Explore around depending upon your time availability, and sit for the trip briefing, and introductory meeting with guides and company representatives. Overnight Stay in Kathmandu.
Day 02
Fly to Lukla, Trek to Phakding (2,652m/8,700ft)
The trekking guide will receive you from the hotel, and drive to the airport for an early flight from Kathmandu to Lukla (2,800m/9,184ft), a scenic mountain airstrip. Begin trekking from Lukla to Fakding, a beautiful village along the DudhKoshi River. This trek will be for about 5 hours. Overnight at Phakding.
Day 03
Phakding to Namche Bazar (3,440m/11,286ft)
After breakfast, you will start your journey from Phakding to Namche, the main trading center of the Khumbu region. This trek will include several suspension bridges and ascend gradually along the trail enjoying the stunning views of Everest, Lhotse, and Ama Dablam. Overnight stay at Namche.
Day 04
Acclimatization Day in Namche Bazar
A day in the mountains would be good to explore and acclimatize. Spend a day acclimatizing to the high altitude, optionally hiking up to Everest View Hotel for a panoramic view of Everest and surrounding peaks. You can visit local markets, explore around, and learn mountain lifestyle from the Sherpa people. Overnight stay at Namche Bazar.
Day 05
Namche Bazar to Tenboche (3,870m/12,684ft)
This day will be a much more beautiful day with a panoramic view of Everest, Nuptse, and Ama Dablam en route. After descending for about two hours through the rhododendron forest, you will then climb up to the Tenboche, where the famous Tenboche Monastery is located. Visit Tenboche Monastery to witness evening prayers. Overnight Stay at Tenboche.
Day 06
Tengboche to Dingboche ( 4,360m/14,300ft)
Dingboche is a beautiful village in the Khumbu Valley, from where you can enjoy the panoramic view of Island Peak, and other Himalayas. The walk consists of an alpine forest and barren land and after crossing the river the route passes through the beautiful mountain Panboche village. Overnight at Dingboche.
Day 07
Acclimatization Day in Dingboche
As the mountain elevation rises, there is an immense need for body acclimatization to get rid of altitude sickness, hence spend the day acclimatizing in Dinboche. Optionally you can hike to Nagarjun Hill or Chukhung Valley for stunning views of the mountains. Explore the mountain village, and interact with local people. Overnight at Dingboche.
Day 08
Dinboche to Lobuche (4,940m/16,207ft)
On this day, we will start early by crossing the Khumbu River, and ascend gradually through rocky terrain and glacial moraines. Enjoy the beautiful views of the Khumbu Glacier and surrounding peaks. Overnight stay in Lobuche.
Day 09
Lobuche to Gorak Shep (5,170m/16,961ft), Everest Base Camp (5,363m/17,598ft)
Trek from Lobuche to Gorak Shep, the final settlement before Everest Base Camp. You will reach there, have lunch, settle your bags, then continue trekking to Everest Base Camp, explore Everest Base Camp, enjoy the beautiful moment, take pictures then return to Gorak Shep for an overnight stay.
Day 10
Gorak Shep to Kala Patthar (5,545m/18,192ft) – Pheriche (4,280m/14,042ft)
Kala Patthar is considered the best place to capture an excellent view of Mt. Everest, so in the early morning, hike to Kala Patthar for sunrise views over Everest, Lhotse, and other peaks. Return to Gorak Shep, have breakfast, and then trek back to Pheriche. Overnight stay in Pheriche.
Day 11
Pheriche to Namche Bazar
Descending is much easier compared to ascending, but we should be careful with our steps and body balance, also the problems will knees may hurt so we should equally be careful. You can enjoy the landscapes and views during the downhill trail. Overnight at Namche Bazar.
Day 12
Namche Bazar to Lukla
This will be the final day of trekking for their route, and a short trek as well. You can spend a good evening, celebrating the success with your trekking companion including a guide, porters, and fellow trekkers. Overnight stay at Lukla.
Day 13
Fly back to Kathmandu
Take an early morning flight to Kathmandu. Transfer to the hotel, then you can spend your leisure day, relaxing or exploring around, or even with relaxing foot and body messages. The farewell dinner will be organized in the evening, enjoy the dinner, talk about the beautiful experience, and get ready for other plans.
Day 14
Depart
Transfer to the airport for your onward journey. Or, depart for your next destination/plans.
✅ International Airport Pickup Service
✅ Domestic Airport Drop and Pickup Service
✅ Two-night standard twin sharing hotel in Kathmandu with breakfast.
✅ Round-trip airfare to/from Lukla, including transfers.
✅ Twin-sharing tea house accommodation during the trek
✅ 3 Meals a day during the trek: (breakfast, lunch and dinner) a cup of Tea/ coffee during the breakfast time.
✅ Gov-licensed, experienced, helpful, and friendly guide and his food, accommodation, salary, equipment, and accident insurance
All required trekking permits
✅ First aid medicine kid including a pulse oximeter
✅ Government taxes & office service charge
❌ Nepal entry visa fee
❌ Your travel and medical insurance (recommended)
❌ Porter fee if need (optional)
❌ Personal expenses like phone calls, laundry, costs of alcohol, recharging batteries, additional porters, bottled or boiled water, all desserts, tea coffee hot showers, and Wi-Fi, among others
❌ Tips for trekking staff (tipping is expected)
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The trek is considered moderate to challenging due to the high altitudes, rugged terrain, and steep ascents. It requires good physical fitness and preparation. Altitude sickness is a risk, so acclimatization is crucial. However, it is accessible for most fit trekkers who are used to walking long distances.
The best times for trekking in Everest are during the spring (March to May) and autumn (September to November). These seasons offer clear skies, stable weather, and moderate temperatures. Winter and monsoon seasons are generally avoided due to heavy snow or rain.
While prior trekking experience is helpful, it is not mandatory. As long as you are in good physical shape and mentally prepared for the demands of high-altitude trekking, you can complete the trek. It’s essential to train beforehand, focusing on endurance, strength, and stamina.
The teahouses along the route serve a variety of foods, including traditional Nepali dishes (dal bhat, momos), as well as western options like pasta, pizza, and fried rice. It’s important to stick to vegetarian food at higher altitudes to reduce the risk of stomach issues.
Trekking to Everest Base Camp is generally safe, especially if you follow the guidance of your guide and practice good health and safety measures. However, it’s important to acknowledge the risks associated with high-altitude trekking and be prepared for challenging conditions.
If you experience altitude sickness or get injured, your guide will help you descend to a lower elevation or organize a helicopter evacuation if necessary. It’s important to be prepared for emergencies and follow your guide's advice.
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Teresa Buck– :
Everest Base Camp Trek with Blissful Himalayas was a life-changing experience. From the moment we arrived in Kathmandu, everything was seamlessly organized. The guides were knowledgeable and attentive, ensuring our safety and comfort throughout the journey. The trek offered breathtaking views of Mount Everest, Lhotse, and other majestic peaks. Walking through Sherpa villages, crossing high suspension bridges, and visiting ancient monasteries added rich cultural depth to the adventure. Blissful Himalayas made this challenging trek accessible and unforgettable.